Nudge is 14 evidence-based tools for ADHD brains. They live inside Claude. No streaks. No guilt. No setup wizard you'll never finish.
Works with Claude Pro, Max, or Team
You've tried the apps. The to-do lists. The Pomodoro timers. You've abandoned most of them within seven weeks — not because you lack discipline, but because they were designed for brains that don't work like yours.
You underestimate every task by 40%. You have 47 browser tabs open and can't start any of them. You spent an hour setting up a productivity system instead of doing the thing. One missed streak and you deleted the whole app.
That's not a character flaw. That's a dopamine signaling difference. And the tools that are supposed to help? They use streaks, guilt, and red X's — mechanics that directly trigger rejection sensitivity in 99% of ADHD adults.
One messy paragraph in, organized tasks, events, reminders, and ideas out. No formatting required. You capture it, Nudge sorts it. If your Calendar or Todoist is connected, it'll offer to create the items too.
Energy 1/5? You get 8 tiny 2-minute steps. Energy 5/5? 3 big chunks. Your capacity changes daily. Your tools should too. Adapts to your patterns over time.
The step nobody built. You know what to do. You broke it down. You just can't start. Nudge asks which task feels least terrible, gets you to commit to 2 minutes, and celebrates when you do. Because starting is the hardest part.
0-5 intensity scale. No streaks. No red X's. Come back after a week off and we celebrate the comeback. "I thought about it" counts as a 1. Partial effort is real effort.
Nudge runs inside Claude. You talk to it like a person.
https://nudgeadhd.com/mcp
Paste in Claude Desktop settings → MCP Servers, or add as a remote MCP in Claude.ai
Productivity improvement from AI task decomposition in ADHD adults (ISCAP 2026)
Task completion improvement from body doubling (220-participant neurodivergent study)
How much ADHD adults underestimate task duration. Every time. It's neurological.
Of ADHD adults experience rejection sensitivity. Streaks trigger it. We don't use streaks.
Two options. No spreadsheet required.
$4.99 is less than one late fee.
Your behavioral data (progress, calibration, preferences) lives in your Claude artifact — on your device, not our servers. We store your account info and usage counts. That's it.
Yes. Nudge runs inside Claude, so you need Claude Pro ($20/mo), Max, or Team. Nudge itself is free or $4.99/mo on top of that.
Free tier still works. Your data stays. Daily limits come back. We celebrate your comeback whenever you're ready.
Every feature is mapped to published research on ADHD executive function, time perception, task initiation, and rejection sensitivity. The sources are in our documentation.
You don't see all 14. You just talk. Say "I can't start anything" and the right tool activates. Say "what's my day look like" and another one does. Zero learning curve.
No signup. No credit card. Just add the URL and start talking.